Introduction Of RICH AND HEALTHY SALADS Easy salad recipes
RICH AND HEALTHY SALADS Easy salad recipes. Hello we will tell you What ingredients do you have to add so that this dish is completely balanced and unique because salads in summer are recommended throughout the year but also in summer, being raw foods, they enrich our diet in vitamins and minerals since when we cook vegetables then there is a loss of these nutrients also when being cold they have to be fresh they contain a greater amount of water cos It helps us to be more hydrated and also because it combines with everything with a lot of things so they can be varied as I said before.
What kind of salads are best for weight loss?
A salad can be just an accompaniment it can be something very poor or it can be a food or a Not caloric dish, then we must know that we are putting in our salad so that it is neither too little nor an excess of good food because, to begin with, if we write about a salad as a single dish we are going to review what has to be in this in this dish, Yes I know if you follow us to because surely you are familiar with the idea of the dish method where we have the three food groups 50% with both raw and cooked vegetables and then a source of protein, either fish, meat, eggs or legumes and.
We would finish completing it with a source of carbohydrates always preferably integral such as pasta or rice with the exactly cooked potato and it is This is what we have to think about when making our salads, then remember the group of protein and carbohydrate vegetables and if we transfer this to a salad then we will start we will talk about our groups separately and we would start with that classic vegetable base salad that is one of those that because we are going to give you different ideas because one of them would be this salad.
That is made up of a base of different lettuce leaves, and now we find very varied lettuces and we have also added spinach leaves, well this would be an of them then we could also add the classic vegetables because carrot tomato onion cucumber up to here what we all know not the classics of the salad but we can also add other vegetables or similar we can add sprouts not also pickled and with pillows chives the corn small ears of corn also sprouted asparagus roasted pepper a little of this tip or food because they would also help us to enrich or give another color to our salad and if.
Which salad is best for belly fat?
We move away from the classic installed that we understand as those lettuce leaves, we can go to this other idea that we have here, which is to use vegetables cooked in base, In this case, we have put broccoli at dawn because we recommend that the vegetables be better steamed than boiled because in this way we better maintain the nutrients if you get a crunchier texture the vegetables do not melt so much and for the salad well We like the truth and we recommend it if it is not broccoli it could also be a base of cooked cauliflower green bean well you can use any other of the vegetables.
That you eat in winter because in cold to fresh format or also type as we have here of tomato or the salad so that the protagonist is the cucumber for example that of other types of salads then to our three bases that we have commented that we have the base of lettuce broccoli tomato, we are going to put some other vegetables so that they do not stay like that and for the little color although we put this salad for the leaf salad we have thought to put a variety of pepper in this case green pepper red pepper that, in addition, raw pepper is a very good source of vitamin C and cooked carrot, you can see that.
We are combining and mixing raw and cooked vegetables. green than red or even yellow to me it seems very important to give color to the dishes and carrot that could also be steamed pumpkin and also asparagus in this case because it is for something canned that are asparagus tips that we take the opportunity to comment on that this type of food even if you see them packaged and give the feeling that they are processed in healthy processed and that it is good that We always have it in the pantry at home because this does not spoil.
RICH AND HEALTHY SALADS Easy salad recipes
What are the healthiest things to put in a salad?
It does not need cold and to assemble a dish as it is in the city of bonito if you have when to consume its types of packaging, then pay attention to the salt it has salt there is no Schalke it does not carry and the sugar some types packaged and containing sugar then if I am looking then for the broccoli salad what to give a little color what we have chosen are about 17 we have here cut and all in half and also roasted pepper to me the pepper salt I like how the salad is, we also take advantage of it gives it a good touch the case of tomato gives it a touch as a source of lycopene which is an antioxidant.
That also works very well now in summer that we expose ourselves a lot to the exalted sun and beta carotene here I bring you The grated carrot is also worth it, we will also give it a little more salad colors, you have already seen the same food, we have used it in Endesa salads, but in two manners. You were different, the carrot knows the grated raw carrot, as you can see in the end, we do not invent new foods because there is what there is but you have to play with your imagination a bit and the third salad you have is tomato-based because here we are going to add spinach leaf.
That you could have added any other leaf but for example, the spinach leaf is usually digested very well for those people who the lettuce seems to make me bloat a lot it gives me gas I don’t feel bad because spinach is a resource and here we add cucumber that we already have chopped that gives you a very fresh and very good touch something crunchy in the salad the tomato cabbage is softer and sometimes you also find combinations of textures and avocado a source of healthy fats we have introduced it now.
What are the 5 types of salads?
It is not welcome a vegetable the avocado would be a fatty fruit more like the nuts but hey we took advantage of it and we just added it here well you can Yes we would already have the vegetable part with this now so we return to the idea of the dish we have the vegetables because we add the carbohydrates in this case because we could choose what would be the cereals, the rice, the pasta, always enhancing the integral products also starches such as the roasted potato The sweet potato also looks good in salads, they would be different options because again.
We continue to complete the salad with the sources of carbohydrates that I mentioned to her because for the leaf salad we have chosen brown rice, it is good, we add our rice here and we will have to customize how much amount of carbohydrates we put our installed because depending on your physical activity your weight goals but because you do not have to put that exact carbohydrate source later also in our broccoli salad what we have chosen is pasta in spirals in this case they are not integral, no we had but as I said before, always silos and pud They would be whole because, much, much better.
It would not be another source not only of fiber but of micronutrients. Wholegrain products are also richer, richer in micronutrients, and finally, the tomato-based salad we have added as a source of carbohydrates goes in this In case it is toasted bread, we try to choose carefully with croutons because often when chopping these commercials they have a high-fat content even though they make us natural and words that lead us in genoa to confusion, well, something as simple as a bis cote de bread that has some fat but has a low-fat content good. After all, we chop it and it is very good because you are biting the salad and you are finding that crunchy touch and also because it is not good because here we would have very well that we lack the last group the sources protein.